Rice weight loss method is a very tough method, not only can effectively lose weight, but also can treat certain diseases. Rice technology was developed in 1939 to combat diseases such as obesity, impaired kidney function, hypertension and diabetes. In the diet, the intake of sugar and salt is limited, so the subcutaneous fat is rapidly reduced. According to the comments of people who lose weight within one month of eating rice, the easiest to lose weight is 14 kg.
The health benefits of a rice diet
Women and men of all ages can lose weight through a rice diet. After all, the benefits of rice have long been known, thanks to its rich composition: 80% are complex carbohydrates and 8% are protein compounds (the most important amino acids for the human body). Rice is gluten-free, a plant protein that causes allergies, and the fiber content in cereals is very low, only 3%, so this product is very suitable for weight loss.
Rice is a source of B vitamins, which are vital to the nervous system. Lecithin, which is part of it, stimulates brain activity. In terms of weight loss, rice can absorb and remove water from the body, thereby accelerating metabolism and helping to fight excess fat deposits.
Benefits of rice diet:
- The low calorie content provides a quick and long-lasting feeling of fullness, making dietary restrictions easy to tolerate.
- The fiber structure of cereals not only absorbs water, but also absorbs toxic substances and excretes them from the body. This provides effective bowel cleansing without the use of enema.
- The presence of manganese, phosphorus, selenium, iron, magnesium, zinc, calcium and other minerals has a positive effect on the function of all organs and systems.
Rice diet principles
The modern method of weight loss uses a diet plan-for a period of time, only eat low-calorie foods. Due to insufficient calories, the body is forced to obtain energy from its reserves, which leads to a reduction in the fat layer, that is, to achieve the desired effect. Rice fully meets the requirements of dietary nutrition, low in calories, and large in volume.
But at the same time, it also has a very important characteristic: the soaked grain has a porous structure, which sucks the toxins, slag and salt accumulated over the years from the organs. But if you only eat rice for a long time, the beneficial trace elements will be excreted, so nutritionists insist on not eating rice for too long. During your rice diet, drink at least 2 liters of purified water or other liquids every day. Table mineral water (without gas), herbal decoctions and teas, and natural juices are also suitable.
3 days of rice diet
Simple but effective rice diet-three days. It is divided into two options-rigid and simplified. For the first quick meal, prepare the rice in advance: Rinse a cup of oatmeal, pour 2 cups of cold drinking water, and let it sit overnight. In the morning, the porridge obtained in this way should be eaten in 4-5 meals, without salt, pepper and other spices, and rinsed with orange juice, apple juice or tomato juice throughout the day. The first method is suitable for those who need to lose weight quickly during the holidays.
The second method is the opposite. Cook the same amount of white rice, but not more than 10 minutes, and then place it under the lid for another 15 minutes. No need to add water in advance. Simple rice diet menu (Serving size not exceeding 150 grams):
1 day
- Breakfast-eat a rice and an apple.
- Lunch-rice with vegetable oil and herbs, carrot salad.
- Dinner-rice, boiled beets, seasoned with olive oil.
the next day
- Breakfast-rice with low-fat sour cream and vanilla, a grapefruit.
- Lunch-rice with cucumber salad and stewed mushrooms.
- Dinner-rice and steamed vegetables of your choice.
Day 3
- Breakfast-rice with oranges and cinnamon.
- Lunch-rice with vegetable oil and vegetable soup.
- Dinner-rice with boiled broccoli.
Rice diet for 7 days
Knowing what kind of rice you can eat in your diet will help you achieve maximum weight loss. Round pellets are not suitable for dieting because it contains a lot of starch and is highly refined, after which many useful substances will be lost. For the rice diet, use brown rice or long-grain white rice. These products have not undergone multi-stage purification, so they contain more nutrients. You already know how to cook to lose weight, so we turned to the 7-day rice diet menu (a serving of rice contains 100 grams).
Menu of the week
- Morning-cooking rice, rye toast, green apples. One day-vegetable soup, herb rice, 100 grams of boiled chicken. In the evening-rice, any equal amount of steamed vegetables, 200 grams of natural yogurt with honey or fruit.
- Morning-rice, half a hard-boiled egg, grapefruit. In the afternoon-fish soup, half a lentil with rice. In the evening-omelette cooked in the oven, a cup of low-fat kefir.
- Morning-raisin rice, rye toast, bananas. In the afternoon-100 grams of mushroom soup, rice, grilled chicken breast. In the evening-150 grams of low-fat cheese or curd, cauliflower salad.
- In the morning-boil rice and pears. In the afternoon-fish soup, rice, peas and herbs. In the evening-100 grams of lean veal, rice, 250 ml of kefir.
- Morning-honey rice, 2 green apples. On the day-steamed fish, rice, rye toast, vegetable salad. Evening-vegetable cooking, 150 grams of low-fat cheese.
- Morning-fruit mix, homemade yogurt. Day-100 grams of chicken fillet and rice. In the evening-green beans, rice, a cup of kefir.
- Morning-cooking rice, rye toast, bananas. Afternoon-chicken broth, herb rice. In the evening-steamed fish, seaweed.
2 weeks of rice diet
For those who have not lost many kilograms in a week, they are allowed to stick to the same diet menu for another week. But don’t forget the dietary rules to achieve the desired results:
- Heat treatment. In the rice diet, food should be stewed, boiled or cooked in the oven. When simmering, sesame oil, linseed oil, olive oil or sunflower oil is allowed in the proportion of 1 teaspoon of 50 grams of product. Roast meat is allowed, but no oil can be added.
- Salt. The long rice diet assumes a salt-free menu, but allows spicy herbs: dill, rosemary, thyme, fresh or dried.
- Vitamins and minerals. In the two-week rice diet, it is recommended to take a multivitamin that contains a lot of potassium and calcium. It is these minerals that are excreted from the body by rice.
- Menu options. If we are talking about seasonal vegetables, they can replace food during the rice diet. But you need to constantly calculate the kcal based on the calorie table.
Rice diet "5 rolls"
The unloaded rice diet is so named because the rice is prepared for it in 5 containers at the same time. To do this, take 5 cups of 200 ml per cup, pour in washed rice (2 tablespoons per cup), and then pour in drinking water. Change the water in the glass every day to make it swell to a boiling state. Start a diet on the fifth day.
To do this, the content of the first cup is eaten on an empty stomach, without any spices, and without drinking water. In the empty glass, put 2 tablespoons again. Fill the lake with rice and drinking water, and replace the water in the remaining container. This regimen was observed during 7 to 14 days that doctors do not recommend following a rice diet for a long time. During this eating period, please observe the following rules:
- Eliminate greasy and spicy food;
- Eat rice 2 hours before meals;
- Reduce salt intake;
- Limit yourself to sweets;
- Drink at least 1. 5 liters of fluids a day.
Rice diet options for cleaning and weight loss
It's not just a multi-day diet of rice that is effective. You can easily clean your body by fasting one day a week. During this period, you only need to eat slightly cooked or soaked uncooked rice and drink other water. Nutritionists recommend using rice and other products to reduce weight and eliminate toxins from the body. These products are popular diets based on these products: kefir, apples, buckwheat. Let's take a look at several clean eating options.
Kefir diet
The combination of products such as kefir and rice is good for the body, but this does not mean that other foods are prohibited during the kefir rice diet. Only salt, sugar, and coffee are completely eliminated, and the rest of the products are acceptable. There are two options for the rice diet with kefir. It is not recommended to have a hard diet for more than 5 days, and a soft diet can lose weight for up to 14 days.
The strict version of the kefir rice diet only offers breakfast with kefir and rice, lunch-rice and vegetable salad, and dinner-again with rice and kefir. About the soft diet rice diet menu:
- Breakfast-kefir, apple/pear/strawberry/grapefruit (optional).
- Lunch-100g boiled lean meat/fish/seafood, a slice of rye bread, 100g rice porridge.
- Dinner-porridge (100 grams), lettuce.
- Before going to bed-kefir or unsweetened yogurt.
Rice and apple diet
Mi Apple's weight loss system was developed by British nutritionist D. Kempner. Its essence is that the diet for 3-5 days only includes green apples and rice. Don't use sugar, salt and spices. You can add milk to the porridge. The daily menu of the rice apple diet is:
- 1 cup of porridge made from cereals must be eaten in several stages;
- 250 grams of green apples can be eaten raw or in candied fruit or dried fruit.
Buckwheat diet
This combined diet also provides emergency weight loss for 3-5 days, so there is no need to doubt which diet is better, rice or buckwheat. The buckwheat diet is popular because of its simplicity and cheapness, but doctors recommend choosing cereals to lose weight at the end or at the beginning of a long-term weight loss, in order to "cheer up" the body against the stubborn kilograms. There are many options for this diet, but we will consider using a balanced menu of buckwheat and rice.
- Breakfast-two green apples.
- Lunch-cooked buckwheat (4 tablespoons) with vegetable oil (1 tablespoon).
- Lunch-rice porridge (5 tablespoons) with crushed nuts and lemon juice.
- Afternoon snack-vegetable salad. Dinner: rice porridge (3 tablespoons), chicken breast or steamed lean river fish (100g), cheese grated nuts (100g).
Rice and honey diet
This weight loss option combines the beneficial properties of rice and honey. Honey is useful in the diet because it is an antidepressant and rich in minerals and vitamins. It relaxes the intestines, so it is a good choice for people who have bowel problems (constipation, diarrhea). Only natural honey should be purchased, free of impurities, preservatives and pasteurization. An important part of the rice honey diet is lemon. Lemon juice is mixed with honey to make a honey-lemon drink that helps burn fat. Weekly rice and honey diet menu:
- A catty of porridge is needed a day, and it is served 5 times.
- Drink 250 ml of lemon honey drink 3 times a day. The preparation method is as follows: Dissolve equal amounts (1 teaspoon) of honey and lemon juice in a glass of warm water.
Rice diet with chicken and vegetables for 9 days
The most balanced rice diet is vegetables and chicken. It can prevent a person from going hungry during the day and fill the body with necessary elements. Observing such a diet, one should eat small and frequent meals, with an interval of 2-2. 5 hours between meals. The last time I needed to eat was 7pm. Following this rice diet for 9 days, you will regain comfort and lightness.
- Three days before >-Rice, during this period you need to eat rice porridge, which is made from a cup of grains.
- The next three days were Chicken Day, during which they ate 1 kg of cooked chicken without fat and skin.
- The remaining three days-you should only eat vegetables. Buy 800 grams of different vegetables and eat them in any form (except pickled or salted).
Geisha diet that feeds on brown rice and green tea
The representative of Japanese Geisha looks great in the context of other women. Thanks to a diet based on brown rice and green tea, they managed to maintain a slim figure and ideal body shape until old age. We immediately noticed that such a diet is a severe test for the body, which is beyond the capabilities of many people.
Except for rice and tea, all foods are assumed to have food restrictions, including salt and sugar. If you are interested in whether soy sauce can be used, then Japanese Geisha rejects it. The diet is simple and lasts from 3 to 7 days, depending on perseverance and willpower. Japanese Geisha Meal Menu:
- In the morning-half a liter of green tea and a small amount of low-fat milk.
- One day-250 grams of boiled brown rice, 500 ml of green tea.
- Evening-the same diet as lunch.
Rice diet taboo
The rice diet is good for many people, but it is not for everyone. Even if cooking rice is well absorbed by the human body, it is a heavy product for a weak stomach. Before you start to lose weight with rice, be sure to consult your doctor. People with the following indicators should not consume large amounts of rice:
- Cardiovascular diseases;
- Renal Failure;
- Pathology of gastrointestinal organs;
- Have a cold
- Pregnancy and lactation.
Dietary withdrawal rules
In order not to start gaining weight immediately after a diet, you should know some rules to follow after a limited diet:
- Don't add new foods to your diet immediately, gradually increase their number every day.
- Choose foods that are good for the body, with the least amount of salt and sugar. Finally, enter meat and dairy products.
- Get in the habit of restricting your own consumption of starches, fats, and fried foods.
- Continue to drink large amounts throughout the diet to maintain proper metabolism.
Nutritional recommendations for dieting
Nutritionists believe that while following a rice diet, the body will be purified and gradually burn excess fat. But to maintain the results achieved and maintain a good figure, diet alone is not enough. Do a lot of exercise with her: fitness classes, dancing or aerobic exercise help keep the body healthy and inject extra energy into it.
Studies have shown that a strict single diet is not recommended for more than 2 days to avoid dizziness or fainting, and will not produce the stress hormone cortisol that reduces physical endurance. It is recommended to take an extra 2 mg capsule fish oil daily to supplement the supply of Omega 3 polyunsaturated fats, minerals and vitamin complexes to take in potassium and maintain the balance of sodium in the cells.
Reviews and results for weight loss
19-year-old girl: "People who rely on rice to lose weight know how difficult it is to refuse their own food. The rice diet is simple and effective: brown rice has a shell and water, so it is psychologically unbearable. So I want to add an orange to the menu. With a boost, everything became easier. Most importantly, I was able to stick to a strict menu for a whole week and easily get rid of four kilograms. "
Girl, 22 years old: "I am always dissatisfied with my weight, but recently I want to know how much rice can I lose? I want to point out the effect of such a menu on weight loss, but you only need to cook brown rice or red rice, otherwise you won’tIt will have any effect. Last time I ate chicken and vegetables for 9 days, I lost 10 jin in 7 days. "
Woman, 37 years old: "The rice diet helps to get rid of excess weight, but she has one drawback-she really wants to eat. I can hardly cope with the three-day diet of coarse rice and water, and then I can't continue. Yes, she loses one kilogram a day. To be lighter, I will try light rice in a month. "